chowcast's Journal, 08 Sep 12

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doing tuan's workout
IF Mon-Fri, doing ok

92.5 kg Lost so far: 2.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2012:

2094 kcal

Fat: 47.03g | Prot: 128.68g | Carbs: 366.01g. Breakfast: OATMEAL. Lunch: wonton noodle soup. Dinner: pho. Snacks/Other: 100% Whey Protein Powder - Vanilla, bcaa, apple, BAnana, almonds. more...

2261 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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chowcast's Journal, 08 Sep 12

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chowcast's Weight History