Weigh In record (no journal entry) for 15 June 2010
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 32.77g | Prot: 49.38g | Carbs: 167.77g.
Breakfast: jif peanut butter, grapefruit, half and half, sugar free maple syrup, 100% Whole Wheat Bread. Lunch: chilis chicken and green chile soup, chilis ranch dressing, chilis house salad. Dinner: turner skim milk, total cereal. Snacks/Other: skinny cow ice cream sandwich. more...
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2156 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 8 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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courtallen's Weight History
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