Weigh In record (no journal entry) for 18 November 2018
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104.9 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2187 kcal
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Fat: 155.67g | Prot: 113.01g | Carbs: 86.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Wendy's Bacon Deluxe Double. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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