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Feeling really good about this. Have watched what I am eating and gluten free. Tummy feels better for sure. I will take this loss for sure.
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 30.92g | Prot: 88.47g | Carbs: 118.17g.
Breakfast: green drink, milk, gluten free cereal o's, Almond Breeze Original Unsweetened Non-Dairy Beverage, raspberries. Lunch: Quinoa and Flax bread, mixed greens, tuna, mayo. Dinner: carrots, onions, romaine, broccoli, zucchini, chicken breast. Snacks/Other: apple, salmon, pineapple, cheese, bread, Elevate Me protein bar, Cocoa Coconut Cluster. more...
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2516 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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