Weigh In record (no journal entry) for 07 September 2012
|
67.0 kg
Lost so far: 21.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2012:
|
1057 kcal
|
Fat: 15.08g | Prot: 102.76g | Carbs: 127.54g.
Breakfast: egg beaters, salsa. Lunch: Honey Mustard, Lite Mayonnaise, WASA LIGHT RYE BREAD *, Tuna in Water (Canned). Dinner: Brown Rice, Cheese and Green Bean Casserole. Snacks/Other: sunmaid yogurt covered raisins, All Natural Greek Strawberry Yogurt, Red Bull Sugar Free (8 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatrick1's Weight History
|