Weigh In record (no journal entry) for 16 November 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1885 kcal
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Fat: 65.08g | Prot: 134.25g | Carbs: 183.38g.
Breakfast: Запеканка творожная, Ясно Солнышко Овсяные Хлопья #2, Льняное Масло, Яйцо (Целое). Lunch: Сарепта Масло Горчичное, Barilla Макароны, Рококо Филе Цыпленка. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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