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3rd day on the treadmile
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65 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 16.62g | Prot: 30.40g | Carbs: 131.61g.
Breakfast: kiwi, oat, 北海道鮮奶麥片. Lunch: stir fry, vege oyster. Snacks/Other: cookie. more...
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Gaining 7 kg a Week
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