Weigh In record (no journal entry) for 15 November 2018
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105.0 kg
Lost so far: 21.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2057 kcal
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Fat: 145.67g | Prot: 99.01g | Carbs: 90.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Wendy's Dave's Double. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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