Weigh In record (no journal entry) for 15 November 2018
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92.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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3455 kcal
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Fat: 73.66g | Prot: 294.68g | Carbs: 398.65g.
Breakfast: Milbona Skyr Kirsche, Kellogg's Choco Krispies. Lunch: Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Vanille, Milbona Skyr Kirsche, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 7 kg a Week
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