Juzo Okita's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

130.2 kg Lost so far: 18.5 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1931 kcal

Fat: 90.48g | Prot: 97.16g | Carbs: 196.57g. Breakfast: Wawa Chicken Burrito Bowl. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Heinz HomeStyle Gravy Roasted Turkey, Cornbread Stuffing, Turkey Breast Meat . Snacks/Other: Polly-O 2% String Cheese, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, Reese's Peanut Butter Tree. more...

3491 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Juzo Okita's Weight History

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Juzo Okita's Journal, 14 Nov 18

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Juzo Okita's Weight History