Weigh In record (no journal entry) for 14 November 2018
|
79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2092 kcal
|
Fat: 75.10g | Prot: 141.60g | Carbs: 209.35g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Regimel Leche en Polvo Descremada. Lunch: Completo Italiano, Regimel Leche en Polvo Descremada. Dinner: Plátano, McKay Triton Chocolate, Super Pollo Filetitos de Pollo, Regimel Leche en Polvo Descremada. Snacks/Other: Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
|
Losing 0.7 kg a Week
|
|
greck_ironside's Weight History
|