Weigh In record (no journal entry) for 14 November 2018
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94.8 kg
Lost so far: 28.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1462 kcal
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Fat: 70.61g | Prot: 88.08g | Carbs: 27.62g.
Breakfast: Kaffee, Ja! Delikatess Lachsschinken, Bergader Bavaria Blu, Ja! Deutscher Gouda, Herta Saftige Fleischwurst, Harry Eiweißbrot. Dinner: 1001 Delights Gewürztes Hähnchenfleisch. Snacks/Other: Weißwein, Gerolsteiner Sprudel, Nusskern-Mischung, Chardonnay, Natürliches Mineralwasser, Weißwein, Gerolsteiner Sprudel. more...
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Losing 0.9 kg a Week
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schlichti's Weight History
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