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Mit Fitnesslevel 3 = 24, 6% bodyfat 😩
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82 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1907 kcal
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Fat: 103.36g | Prot: 125.17g | Carbs: 123.35g.
Breakfast: Banane. Lunch: Tomaten, Balsamico, Aldi Tzatziki, Menzi Djuvec-Reis, Steinfelder Puten-Gyros Pfanne. Dinner: Grillgemüse, Vita D'or Raffinesse, Landjunker Rib-Eye-Steak, Lidl Norwegisches Lachsfilet. Snacks/Other: Honigmelonen, Scitec Nutrition BCAA Xpress. more...
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2572 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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