Weigh In record (no journal entry) for 13 November 2018
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105.2 kg
Lost so far: 20.9 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2018:
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1937 kcal
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Fat: 126.67g | Prot: 82.01g | Carbs: 125.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Filet-O-Fish. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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