Weigh In record (no journal entry) for 06 September 2012
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1807 kcal
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Fat: 45.59g | Prot: 155.49g | Carbs: 199.68g.
Breakfast: eas protein powder, egglands best, oatmeal. Lunch: Canned Tuna, Non-Fat Cottage Cheese, Sweet Pickle Relish. Dinner: Frozen whole green beans, corn, chuck tender steak. Snacks/Other: skim milk, roos, string cheese, eas protein powder, skim milk, peach, almonds, walnuts. more...
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3374 kcal
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Exercise:
Swimming (moderate) - 55 minutes, walking - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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ironfan8086's Weight History
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