Weigh In record (no journal entry) for 14 June 2010
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54.9 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.86g | Prot: 53.21g | Carbs: 186.66g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: roasted red pepper hummus, baby carrot, benefiber powder, skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, cherry. Dinner: skippy peanut butter, 1/3 less fat cream cheese, sara lee raisin bread. Snacks/Other: unsalted mini pretzel, roasted red pepper hummus, fiber one chewy bar caramel, coffee, WATER, EAS carb control vanilla. more...
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2112 kcal
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Exercise:
Pilates - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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