Weigh In record (no journal entry) for 12 November 2018
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77.6 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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396 kcal
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Fat: 26.27g | Prot: 7.20g | Carbs: 42.78g.
Breakfast: Mission Avocado, C&H Granulated White Pure Cane Sugar, Whole Milk, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). Snacks/Other: Water. more...
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Gaining 0.1 kg a Week
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