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Slow but steady...
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113.4 kg
Lost so far: 1.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1307 kcal
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Fat: 66.43g | Prot: 36.18g | Carbs: 156.40g.
Breakfast: Iced Cap (Small), banana. Lunch: baby spinach, danone, salad dressing, cherry tomatoes. Snacks/Other: belvita , raw almonds. more...
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Losing 0.6 kg a Week
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LVanBeest's Weight History
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