Weigh In record (no journal entry) for 10 November 2018
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105.2 kg
Lost so far: 20.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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387 kcal
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Fat: 43.67g | Prot: 1.01g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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