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controlando os macros
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1046 kcal
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Fat: 35.95g | Prot: 45.09g | Carbs: 140.30g.
Breakfast: Nestlé Leite em Pó Ninho, Banana Caturra. Lunch: Beterrabas, Cenouras, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Quatá Leite Integral, Nestlé Leite em Pó Ninho, Banana Caturra, Quaker Aveia em Flocos Finos, Quatá Leite Integral. more...
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Losing 0.7 kg a Week
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thafit2018's Weight History
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