Weigh In record (no journal entry) for 10 November 2018
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74.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1392 kcal
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Fat: 22.38g | Prot: 36.23g | Carbs: 79.23g.
Breakfast: Gut & Günstig Roggen Brötchen, Edeka Bio Kürbiskernbrötchen, Gut & Günstig Geflügel Mortadella (17g), Rama Margarine. Lunch: Möhren. Dinner: Blumenkohlbombe. Snacks/Other: Magerquark. more...
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Gaining 2.1 kg a Week
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 Comments
Guten Morgen und einen schönen Tag 🙋
10 Nov 18 by member: MoFu27
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Moin Mo, wünsch dir auch einen schönen Tag.
10 Nov 18 by member: schildi84
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schildi84's Weight History
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