Weigh In record (no journal entry) for 13 June 2010
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 38.20g | Prot: 60.29g | Carbs: 150.09g.
Breakfast: raw sugar, green drink, brown rice bread, bacon, omega e egg, milk, coffee. Lunch: raspberries, grapes, banana, spinach, pasta sauce, squash, greek yogurt. Dinner: lentils, chicken breast, olive oil, rice. Snacks/Other: strawberries, angel food cake, Whipped Fat Free Topping, walnuts, blueberries. more...
|
|
2365 kcal
|
Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|