Weigh In record (no journal entry) for 09 November 2018
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105.5 kg
Lost so far: 20.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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507 kcal
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Fat: 51.67g | Prot: 7.01g | Carbs: 8.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Snacks/Other: Mamma Chia Organic Chia Seeds. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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