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20,9% bodyfat 💪
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1810 kcal
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Fat: 84.39g | Prot: 114.01g | Carbs: 158.35g.
Breakfast: Banane. Lunch: Balsamico, Tomaten, Gemüsepfanne, Bonduelle Kichererbsen, Lamm, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Aldi Parmigiano Reggiano, Eisbergsalat, Grillgemüse, Escal Cocktail Shrimps, Rindfleisch, Dean&David Rucola-Dressing, Aldi Milch 1,5%, Maribel Erdbeere Johannisbeere Marmelade, Milbona Quark 20%. Snacks/Other: Scitec Nutrition BCAA Xpress, Ananas. more...
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2554 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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