Weigh In record (no journal entry) for 09 November 2018
|
80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2139 kcal
|
Fat: 78.16g | Prot: 154.15g | Carbs: 206.63g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Huevo Cocido, Super Pollo Nuggets de Pollo, Regimel Yogurt Sabor Mora, Quaker Avena Instantánea. Lunch: Empanada de Queso, McDonald's Papas Fritas (Chicas), KFC Super Crunch. Dinner: Tia Rosa Tortilla Mexicana, Colun Leche Descremada, Super Pollo Pechuga Deshuesada. Snacks/Other: Soprole Protein +. more...
|
steady weight
|
|
greck_ironside's Weight History
|