kaz_12's Journal, 13 Jun 10

~My measurement progress~

Upper chest: 33.25 (-0.25 since last measurement on 6/2)
Bust: 35.5 (no change)
Midriff: 30.5 (no change)
Upper arm: 10.0 (-0.25)
Waist: 26 7/8 (-1/8)
Upper hip: 32 7/8 (-5/8)
Lower hip: 36.0 (no change)
Upper thigh: 19.5 (no change)
Mid thigh: 19.5 (no change)
Calf: 13.75 (no change)


There wasn't much progress in my measurement from about 10 days ago. I want to slim down my upper body more, so I can zip up my favorite dress to the top.

I'm planning to switch my FIRM workout schedule to the advanced one (below) plus pilates and cardio exercise machine. I hope it will help my progress.
week1: M-HDS, T-CP, W-rest, R-HCF(exp), F-CO(exp), Sat-HCF, Sun-rest
week2: M-HDS, T-CP W-rest, R-HDS, F-CO, Sat-HCF, Sun-rest
week3: M-HDS, T-CP, W-rest, R-HCF, F-CO, Sat-HCF, Sun-rest
week4: M-HDS, T-CP, W-HCF, R-rest, F-HDS, Sat-CO, Sun-HCF

54.7 kg Lost so far: 3.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1330 kcal

Fat: 20.57g | Prot: 67.75g | Carbs: 241.89g.   Breakfast: Skim Milk, Fiber One honey cluster cereal, raisin. Lunch: subway oven roasted chicken. Dinner: chicken tenderloin, dried cranberries, kraft honey dijon dressing, cherry tomato, cucumber, fresh express sweet tender butter lettuce. Snacks/Other: Fiber One chewy bar chocolate, blueberries, raspberries, 1/3 less fat cream cheese, sara lee raisin bread, skinny cow ice cream bar caramel, cherry, fiber one chewy bar caramel, coffee, WATER. more...

1676 kcal

Exercise: Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...