Weigh In record (no journal entry) for 13 June 2010
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 15.60g | Prot: 52.65g | Carbs: 82.58g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Stevia Extract in the Raw, Active Lifestyle Original Rice Cereal, Milk (Nonfat). Dinner: Pork Cracklin Skins Strips, Mixed Salad Greens, Chick Peas (Garbanzos), Tilapia (Fish), American Singles, Baby Carrots. more...
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Losing 0.8 kg a Week
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