Weigh In record (no journal entry) for 09 November 2018
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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3483 kcal
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Fat: 145.22g | Prot: 343.56g | Carbs: 230.62g.
Breakfast: WellMix Protein Riegel Karamell, Milbona Körniger Frischkäse. Lunch: WellMix 33% Protein Peanut Caramel, Milbona Skyr Kirsche, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Cranberries, Landjunker Hackfleisch Gemischt. more...
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Gaining 4.9 kg a Week
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