Weigh In record (no journal entry) for 08 November 2018
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2071 kcal
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Fat: 71.18g | Prot: 141.61g | Carbs: 220.16g.
Breakfast: Maní, Regimel Yogurt Sabor Mora, Sopraval Pechuga de Pavo Cocida, Izkol Galletas de Chuño Light, Regimel Leche en Polvo Descremada. Lunch: Huevo Revuelto, Tucapel Arroz Pregraneado. Dinner: Piña, Regimel Leche en Polvo Descremada, Ranco Queso Gauda Laminado, Huevo, Quaker Avena Instantánea, Super Pollo Nuggets de Pollo, Colun Leche Descremada. Snacks/Other: Tia Rosa Tortilla Mexicana, Unimarc Atún Lomitos en Agua. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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