Weigh In record (no journal entry) for 08 November 2018
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91.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3001 kcal
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Fat: 80.40g | Prot: 360.97g | Carbs: 208.90g.
Breakfast: Milbona Skyr Vanille, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: Milbona Skyr Heidelbeere, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Karamell. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 0.7 kg a Week
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