Weigh In record (no journal entry) for 12 June 2010
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103.5 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 92.20g | Prot: 69.00g | Carbs: 184.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Coke (12 oz), Mayonnaise, Ketchup , French Fries (Small), Corn Dogs, Hamburger on Bun. Dinner: Flour Tortillas, Cheddar Cheese . Snacks/Other: White Cheddar Popcorn, Cheese Heads Original String Cheese. more...
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3174 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.8 kg a Week
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