Weigh In record (no journal entry) for 07 November 2018
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50.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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568 kcal
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Fat: 17.53g | Prot: 36.39g | Carbs: 66.55g.
Breakfast: Pişmiş Yumurta Beyazı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Lor Peyniri. Lunch: Çesitli Sebzelerle Marul Salatası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Köfte, Bulgur (Pişmiş). Dinner: Pişmiş Yumurta Beyazı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Uno Tam Buğdaylı Lavaş, Muz. more...
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1721 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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