Weigh In record (no journal entry) for 07 November 2018
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91.7 kg
Lost so far: 7.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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3126 kcal
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Fat: 79.92g | Prot: 283.60g | Carbs: 346.10g.
Breakfast: Crownfield Zarte Haferflocken, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 5.6 kg a Week
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