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21,1% bodyfat 😵😭
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84 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1730 kcal
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Fat: 63.57g | Prot: 87.71g | Carbs: 206.78g.
Breakfast: Apfel, Banane. Lunch: Aldi Baguette Brötchen, Balsamico, Gemischter Salat mit Dressing, Lidl Chicken Nuggets. Dinner: Vita D'or Raffinesse, Süßkartoffel, Aldi Norwegisches Lachsfilet. Snacks/Other: Mangos, Scitec Nutrition BCAA Xpress. more...
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2046 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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