Weigh In record (no journal entry) for 06 November 2018
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1099 kcal
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Fat: 52.25g | Prot: 102.17g | Carbs: 51.71g.
Breakfast: Café com Leite Desnatado, Walmart Queijo Mussarela, Samanau Pão de Forma Integral. Lunch: Carne de Vaca Assada, Salada Crua, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Salada Crua. Snacks/Other: Peixe no Forno ou Grelhado, Isis Iogurte Grego Integral. more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Studying - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Hiking - 55 minutes. more...
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Losing 0.3 kg a Week
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mari.med's Weight History
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