Weigh In record (no journal entry) for 05 November 2018
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1861 kcal
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Fat: 91.32g | Prot: 111.03g | Carbs: 154.51g.
Breakfast: Kaffee mit Milch. Lunch: Metzgerfrisch Kochschinken, Weizenbrötchen, Proviant Berlin Bio Treibstoff. Dinner: Gemischter Salat, Händlmaier's Süßer Hausmachersenf, Rote Zwiebeln, miree Bunter Pfeffer, Becel Bratfett, Exquisit Entrecôte Vom Jungbullen, Essig und Öl Dressing (Hausrezept), Knoblauch, Schwarzer Pfeffer, Meersalz, Tomaten, Gekochtes Ei. Snacks/Other: Espresso. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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