Weigh In record (no journal entry) for 04 November 2018
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2018:
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2086 kcal
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Fat: 149.17g | Prot: 111.04g | Carbs: 71.71g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Double Bacon Cheeseburger on Bun. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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