Weigh In record (no journal entry) for 04 November 2018
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1980 kcal
|
Fat: 67.76g | Prot: 148.92g | Carbs: 192.32g.
Breakfast: Colun Queso Gouda Laminado, Plátano, Tortilla de Huevos o Huevos Revueltos, Tucapel Arroz Pregraneado. Lunch: Pechuga de Pollo, Cazuela de Pollo. Dinner: Piña, Quaker Avena Instantánea, Regimel Yogurt Sabor Mora. Snacks/Other: Izkol Galletas de Chuño Light, Colun Queso Gouda Laminado, PF Salame Tipo Italiano, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Unimarc Atún Lomitos en Agua. more...
|
Gaining 5.6 kg a Week
|
|
greck_ironside's Weight History
|