Weigh In record (no journal entry) for 20 May 2010
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1110 kcal
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Fat: 32.16g | Prot: 69.66g | Carbs: 135.13g.
Breakfast: gluten free granola, flax seed, greek yogurt, hemp protein powder. Lunch: vinegar, cranberries, olive oil, mixed greens, walnuts, sweet potatoe ginger soup. Dinner: goat cheese, Mixed Salad Greens, sweet potatoe, frozen yogurt, cucumber, chicken breast, mushrooms. more...
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2261 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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