Weigh In record (no journal entry) for 02 November 2018
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1402 kcal
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Fat: 43.50g | Prot: 76.56g | Carbs: 169.51g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milch 1,5%. Lunch: Spiegelei, Iglo Blatt-Spinat mit Pecorino, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dürüm Döner. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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