Weigh In record (no journal entry) for 01 November 2018
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91.0 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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676 kcal
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Fat: 40.37g | Prot: 23.64g | Carbs: 52.44g.
Breakfast: Tater Tots, Rye Bread, Fried Egg, Land O'Lakes Whipped Butter Salted, Oscar Mayer Traditional Bacon. more...
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Gaining 0.6 kg a Week
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