Weigh In record (no journal entry) for 01 November 2018
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1665 kcal
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Fat: 18.62g | Prot: 20.93g | Carbs: 103.65g.
Breakfast: Sondey Reiswaffeln mit Meersalz, Milch 1,5%, Kölln Haferflocken, Heidelbeeren. Dinner: Dummy. Snacks/Other: Gut & Günstig Schokolade Kaffee Sahne. more...
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Gaining 2.5 kg a Week
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schildi84's Weight History
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