Weigh In record (no journal entry) for 01 November 2018
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91.4 kg
Lost so far: 7.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3177 kcal
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Fat: 70.94g | Prot: 388.68g | Carbs: 278.24g.
Breakfast: Milbona Skyr Vanille, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Gelatelli Eiskonfekt. Lunch: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Reis (Gekocht), Aldi Rindersteak. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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steady weight
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