Weigh In record (no journal entry) for 31 October 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2957 kcal
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Fat: 62.75g | Prot: 189.91g | Carbs: 400.39g.
Dinner: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Vegetais, Maçã, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sol Gelatina de Uva. Snacks/Other: Italac Achocolatado Pronto, Marilan Bolacha de Coco, Marilan Bolacha de Coco, Belvita Biscoito Mel e Cacau, Marilan Amanteigado Chocolate, Ritter Barra de Cereal Brownie, Banana Prata, Probiótica Choko Crunch Protein Shake, Ritter Barra de Cereal Brownie. more...
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2119 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 0.0 kg a Week
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