Joel Munday's Journal, 31 Oct 18

Weigh In record (no journal entry) for 31 October 2018
105.7 kg Lost so far: 20.4 kg.    Still to go: 43.1 kg.    Diet followed: Poorly.

View Diet Calendar, 31 October 2018:
387 kcal Fat: 43.67g | Prot: 1.01g | Carbs: 0.02g.   Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
2479 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

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Joel Munday's Weight History


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