Weigh In record (no journal entry) for 31 October 2018
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96.2 kg
Lost so far: 27.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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822 kcal
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Fat: 28.86g | Prot: 76.32g | Carbs: 56.41g.
Breakfast: Gemüsebrühe, Diät Vitalkost, Schnittlauch, Kaffee. Lunch: Diät Vitalkost, Gemüsebrühe, Natürliches Mineralwasser, Chardonnay, Kaffee mit Milch, Schnittlauch. Dinner: Saure Sahne 10% Fett, Bacon Frühstücksspeck, Delikatess Kochschinken, Grüne Paprika, Schwarzer Pfeffer, Salz, Schnittlauch, Zwiebeln, Rote Paprika, Ei. Snacks/Other: Weißwein, Gerolsteiner Sprudel. more...
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3386 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Working - 5 hours, Google Fit - 17 hours. more...
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Losing 5.3 kg a Week
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schlichti's Weight History
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