Weigh In record (no journal entry) for 30 October 2018
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105.2 kg
Lost so far: 20.9 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2018:
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643 kcal
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Fat: 53.83g | Prot: 11.77g | Carbs: 30.62g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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