Weigh In record (no journal entry) for 30 October 2018
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2083 kcal
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Fat: 46.03g | Prot: 67.42g | Carbs: 164.57g.
Breakfast: Gut & Günstig Junger Gouda Mild-Würzig, Kürbiskernbrötchen, Heidelbeeren, Kölln Haferflocken, Milch 1,5%. Lunch: Heidelbeeren, Edeka Williams-Christ Birnen, Magerquark. Dinner: Dummy. Snacks/Other: Storck Knoppers Nussriegel, Duplo Duplo. more...
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Losing 2.1 kg a Week
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schildi84's Weight History
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