Weigh In record (no journal entry) for 29 October 2018
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105.1 kg
Lost so far: 21.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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927 kcal
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Fat: 69.67g | Prot: 35.01g | Carbs: 40.02g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Chili's Green Chile Chicken Enchilada. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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