Weigh In record (no journal entry) for 28 October 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1905 kcal
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Fat: 69.49g | Prot: 132.59g | Carbs: 183.93g.
Breakfast: Regimel Leche en Polvo Descremada, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Lunch: Empanada de Pino, Huevo, Quaker Avena Instantánea, Bistec de Res. Dinner: Plátano, Patatas Cocidas, PF Salame Tipo Italiano, Unimarc Queso Mantecoso Laminado, Cholgas, Almejas. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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